Psychologist's advice on beauty and health secrets.

The founder of psychoanalysis, Sigmund Freud, considered the main signs of a person's mental health to be the ability to love and the ability to work. Modern psychologists believe that in order for a person to be able to love, work, play and enjoy these things, he must have the following basic signs of mental and emotional health.

The ability to love another as he is. The ability to accept the imperfections of another, without idealization and devaluation.

The ability to work. This is the ability to create and create something that has value for a person, family and society. This is the ability to find and choose a job to which a person devotes himself, to get pleasure from doing this work.

The ability to secure relationships. This is the ability to build and maintain healthy, stable, safe and long-term relationships with loved ones. A person receives the experience of secure attachment in early childhood. A child grows up in a relationship of secure attachment and grows into an adult capable of building relationships on this basis.

Ability to autonomy. The ability to take into account and integrate everything that is given by nature and what a person has been able to develop in himself. This is a sense of unity with the body.

The ability to recover from stress. This is the ability to overcome stress in adequate ways and the ability to adapt to a new situation and get out of it with the least losses.

Realistic self-esteem. Gives a person the ability to notice their shortcomings, but in general treats themselves well, they are able to learn from mistakes, and therefore can admit them and not subject themselves to harsh criticism.

A system of value orientations. This is the ability to understand moral and ethical norms, their content, while being flexible in their observance.

The ability to withstand emotions. This is the ability to stay and be with your emotions, experience them, while not acting under their influence. The ability to withstand all your emotions is based on the ability to separate thoughts and emotions from automatic actions, the ability to distinguish the external reality of actions from the internal reality of feelings.

The ability to be aware of reflection. People who are reflective are able to determine what their problem is, and accordingly, it is most beneficial for themselves to solve it. One of the important indicators of the ability to be aware of themselves is a sense of humor.

A sense of detachment. The ability to realize that you are you, and the other is the other. Detachment is the understanding that the other has intentions that relate to their own contexts.

Balance between self- and other-orientedness. This is the ability to maintain a balance between what I do for myself and what I do for others. If there is no balance in this area, a person may experience signs of depression, loneliness, or despair.

A sense of vitality. The ability to be and feel alive. The ability to be enthusiastic, to produce meanings.

The ability to accept what we cannot change. This is the ability to sincerely and honestly grieve, feel pain, sorrow for what cannot be changed, continuing to live. Accepting one's limitations and mourning what a person would like to have, but under certain circumstances cannot have.

Our inner attitude towards ourselves is reflected on our face. The psychosomatic interaction between the psyche and the physical condition of the skin can become a fundamental factor in shaping our external impression. Emotional stress can play a key role in skin aging. Short-term stress can stimulate the skin's defense mechanisms, but long-term stress can affect its structure and accelerate the aging process. Managing your emotional state can be an important part of your beauty routine. Everyone has their own path to beauty. Individual beliefs and being in harmony with your inner values ​​can determine how much we perceive and accept our own appearance.

• Taking care of your body. How we feel physically certainly has an impact on our emotional state.
• Taking care of your diet. A balanced diet helps stabilize your emotional state.
• Physical activity. Balanced physical activity.
• Control the intake of medications that reduce anxiety levels and affect emotional state.
• Control the monitoring of news should be limited in time.
• Quality sleep. Take care of your sleep to feel emotionally balanced.
• Rest. Recover with the help of things that bring you pleasure.
• Listen to music. Music has an effect on our feelings and can cause the appearance of different emotions.

Accordingly, we have the following features of female psychology:

• Sensitivity and emotionality
• Frequent mood swings
• The need for reliable support
• The presence of an emotional connection with a partner
• Love for compliments
• The desire to be the only one
• The need for control
• Caring for others

We are what we eat! Healthy nutrition and maintaining water balance are the key to good health, physical health, energy and a good mood. We all know about the importance of a healthy lifestyle and proper nutrition. Social networks advertise diets, offer various programs and even trainings, where they teach the principles of healthy eating. But, first, you need to answer the following question: "What is healthy eating for me and what are the obstacles to implementing it in my everyday life?". Such obstacles can be different, and accordingly, their identification and understanding is the key to overcoming them. For example, often a person simply lacks understanding of what healthy eating is and the balance of calories consumed and expended. At the same time, there may be another situation when a person perfectly understands the essence of healthy eating, has a balanced weekly menu, but at the same time has a psychological dependence on sweets, because this is how he overcomes stress by eating chocolate. Here a slightly different approach is needed to solve the problem.

Also, in today's realities, the biggest obstacle to a healthy lifestyle and balanced diet is often the lack of time to cook. In this case, it is worth noting that usually the problem is not the lack of time, but how we distribute it. However, despite the fact that there seems to be a simple recipe for solving the situation, in practice, there are cases when a practical solution to the problem requires a lot of time, effort, and sometimes a deep dive into family relationships and parental views on raising children. A simple recipe for success: introduce a culture of healthy eating into family values, plan the purchase of products and the menu. And remember the famous proverb: "Porridge is better eaten together."

Quit smoking. Tobacco reduces oxygen intake and worsens skin tone, interferes with the absorption of vitamins, and also damages hair, making it more brittle.